Friday, August 2, 2013

baby noms: roasted winter veg with chickpeas

this is a warming, filling, tasty vegetarian combo, that can be eaten on it's own, with an egg on top, or as a side to some meat or other protein.


roasted winter veg with chickpeas


ingredients

420g tin chickpeas
1 medium sweet potato, cubed
1/2 large head of cauliflower, cut into florets
1 medium onion, diced
1 clove garlic, crushed or finely chopped
1/2 tsp ground cumin
olive oil


method

  • preheat oven to 160 degrees celsius
  • drain and rinse chickpeas
  • place all ingredients in a large roasting tray, and drizzle with olive oil. season with a small amount of salt if you wish.
  • roast in oven for 45mins to an hour, or until all veggies are tender and cooked through.

veggies chopped, drizzled, and ready to go into the oven

depending on your baby's age and preference, you can puree, lightly mash, or leave as-is.

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